How to Differentiate in Between Depression & Stress

Whether it is just a traffic jam, or an important job interview, on the death of your loved one, each and every one of us experience stress on a bearing basis. If stress is received on a small dose, then it could be beneficial in some way. This is because it can motivate you to achieve your goals and motives. But on the other hand, too much of this stress can also be detrimental to your health. If you are feeling too much of stressed for weeks or even months, then it could make it literally very difficult for you to cope up with your routine works. Therefore it becomes much important to seek help from psychiatrist in Bhopal so as to manage stress in a good manner. Depression and stress both share some of the same similarities, but both of these conditions are much different. Also, both of these conditions require different kinds of treatments. So here in this blog we will look upon common signs of depression and stress so that you can easily differentiate between the two.

Common signs of stress:

· Inability to concentrate in the works

· Trouble in falling asleep or staying awake

· Feeling overwhelmed

· Memory issues

· Change in eating habits

· Feeling angry or irritated all the time

· Having trouble to work at office or home

· Getting sick often

· Headaches and body aches

Common signs of depression are as follows:

· Feeling sad and hopeless

· Withdrawing from other people

· Loss of interest in the activities that they used to enjoy before

· Anger and rage

· Eating more or less than usual

· Sleeping more or less than usual

· Lack of energy

· Feeling restless, agitated and irritated

· Feeling bad about yourself or feeling guilty

· Suicidal thoughts

You must have noticed that most of the symptoms of stress as well as depression are similar to each other. Yet, it is important for you to know that both of these conditions for mental illness differ from each other. So what is the difference between stress and depression? Stress is not a tall a mental illness. It is just an obvious trigger which arises from Life events. However, stress can lead to mental health issues like depression if left untreated for a long period of time.

Depression is considered as one of the worst mental illnesses that requires medical diagnosis and treatment on time. Therefore, you must consider depression treatment in Bhopal so as to avoid any negative effects on mental health. While stress is related to any of the life events, depression is related to any of the thing even if everything seems fine.